Can I share a pelvic floor probe with someone else?

No. For hygiene reasons an internal probe must be used by one person only. Rinse it before use, wash it with warm soapy water afterward, dry it, and store it in the case.

Using Your Device

How to use the PelviLift pelvic floor stimulator at home

A plain-language, step-by-step guide: setting up your kit, staying safe, placing the probe or pads, running your first session, and keeping everything clean.

By Vesdee · Home recovery & device guidance

PelviLift delivers gentle electrical pulses to the pelvic floor muscles and nerves, so they contract and re-learn the movement — even when you can't feel or find them on your own. This guide walks you through using it safely at home. It's a general reference; always follow the printed instructions that come with your device, and any guidance from your clinician.

Read this first. This guide is educational and is not medical advice. Get clearance from your doctor or a pelvic floor physical therapist before starting — especially if you're pregnant, postpartum, or recovering from surgery. Review the full Safety & Contraindications page before your first session.

What's in your kit

The PelviLift control unit with its internal probe — The PelviLift unit and probe. Your kit variant may include an internal probe, external pads, or both.

PelviLift unit — the battery-powered pulse generator and controls
Electrode cable — carries the pulses from the unit to the probe or pads
2 × 1.5V AA batteries — the power source needed for full-strength performance
Vaginal or rectal probe — for internal stimulation (kit-dependent)
Adhesive electrode pads — for external stimulation (kit-dependent)
Storage case — protects the device and accessories between sessions

Before you start: the safety check

Always turn the device OFF before applying or removing any probe or pad. Never place pads on your neck, throat, chest/heart area, or over broken skin.

Do not use it if you…

have a cardiac pacemaker, a defibrillator, or a heart-rhythm problem (arrhythmia)
have an overflow bladder condition
have epilepsy, or metal implants in the treatment area
have a metal (copper) IUD
have cervical cancer, or an active infection in the area
have a feverish illness or local inflammation
have severe hemorrhoids (for rectal use)

Check with your doctor first if you…

are pregnant, or might be
have a history of heart problems
have any medical condition you're unsure about

Putting in the batteries

Open the compartmentMake sure the device is OFF, then slide open the battery cover on the back.
Insert the batteriesUse 2 × 1.5V AA batteries. Don't use 1.2V rechargeables — they may not deliver the 3V the device needs to work properly.
Check the polarityLine up the + and – ends with the markings inside the compartment, then close the cover.

Two ways to use it

Depending on your kit, you'll use an internal probe (the most direct stimulation) or external adhesive pads. Use whichever your kit and comfort level suit.

Option A — Internal probe

Contact gel is mandatory — the pulses can't travel without it. Apply a generous layer.
One person only — for hygiene, a probe must never be shared.

RinseRinse the probe under running water before use.
PrepareApply contact gel. Empty your bladder first — a full bladder can be uncomfortable during stimulation.
Get comfortableLie down somewhere relaxed with your knees drawn up.
Insert gentlySlowly and gently guide the probe into place.

Removal rule: when the session ends, always pull the probe out by its solid shaft — never by the cable, which can break the internal wiring.

Option B — External pads

If you're using self-adhesive pads, the current has to be directed precisely to reach the pelvic nerves. Clean the skin first to remove oils, sweat, and lotion so the pads adhere and the connection is stable.

Placement map: red positive pad above the pubic bone on the front; black negative pad above the buttocks (sacrum) or at the perineum on the back — Pad placement: red (+) above the pubic bone; black (–) above the buttocks over the sacrum, or at the perineum.

Your first session, step by step

The controls at a glance. The “C” on screen confirms the program is running.

Power onPress and hold the On/Off button until the screen lights up.
Select a programPress P+ or P– to move through programs P1 to P5.
Turn up the intensityUse the up arrow to raise intensity (0–99). A “C” on the display means it's running correctly.
Find your level, then lock itRaise the intensity to a clearly felt, comfortable contraction, then press Key Lock so it can't change by accident.

Finding the "sweet spot": you want a contraction you can clearly feel — firm but never painful. If you feel nothing even at higher levels, stop and re-check your gel or pad contact before turning it up further.

Getting the best results

20 minutes, once a day is the standard session — unless your provider directs otherwise. More is not better.
Rotate P1–P5 across the week so your muscles don't get used to a single rhythm.
Consistency beats intensity — steady daily practice is what pays off over the weeks.

Cleaning & care

The unit: wipe with a cloth dampened in 70% alcohol. Never submerge it in water.
Internal probe: wash with warm soapy water, rinse well, and dry before storing.
External pads: return them to their plastic film right away to protect the adhesive.
Storage: keep the device in its case in a cool, dry place.

Troubleshooting

The screen won't turn on

Replace the batteries with fresh 1.5V AA units and check that the + / – polarity is correct.

I feel no stimulation

Make sure you've applied contact gel (probe) or that pads are pressed on firmly. Then raise the intensity gradually.

The intensity won't change

Key Lock is probably on — look for the key icon. Press Key Lock to unlock, then adjust.

The cable looks frayed

Stop using it. Replace the cable before your next session to avoid irregular current.

Frequently asked questions

How do you use a pelvic floor stimulator at home?

Install the batteries, run a safety check, then either insert the internal probe with contact gel or place the external pads (red above the pubic bone, black above the buttocks or at the perineum). Lie down, power on, choose a program, and raise the intensity until you feel a clear but comfortable contraction. A standard session is about 20 minutes, once a day. Always follow the instructions included with your device.

How long should you use a pelvic floor stimulator each day?

About 20 minutes, once per day, unless your healthcare provider directs otherwise. Consistency matters more than intensity, and more is not better.

Where do the electrode pads go?

For external pads, place the red (positive) pad above the pubic bone, and the black (negative) pad above the buttocks over the sacrum, or alternatively at the perineum. Clean the skin first, and turn the device off before applying or removing pads.

Does it hurt?

It shouldn't. At the right setting you feel a clear, pulsing contraction that's firm but comfortable, never painful. You raise the intensity gradually to that level.

Can I share my probe with someone else?

No. For hygiene reasons an internal probe must be used by one person only. Rinse before use, wash with warm soapy water afterward, dry, and store in the case.

Feel it first. Then strengthen it.

PelviLift brings clinic-style pelvic floor stimulation home, in a private, guided routine — after clinician clearance.

Explore PelviLift

This guide is for informational and educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always follow the instructions included with your device and consult your healthcare provider before use, especially if pregnant, postpartum, or after surgery. PelviLift is built on an FDA 510(k)-cleared platform (K213116); 510(k) clearance reflects substantial equivalence to a legally marketed predicate device and is not FDA premarket approval. Individual results may vary.