PelviLift is an at-home pelvic floor training device that uses neuromuscular electrical stimulation (NMES) to help women activate and retrain the pelvic floor muscles. It is built on an FDA 510(k)-cleared nonimplanted electrical continence device platform (K213116, 21 CFR 876.5320), with cleared indications covering incontinence and pelvic floor muscle stimulation.

Pelvic Floor Health

PelviLift™: The At-Home Pelvic Floor Trainer That Helps Women Feel the Muscles Kegels Miss

Q: Is pelvic floor electrical stimulation backed by research?

Yes. Pelvic floor electrical stimulation has been used in women's health since the 1990s. In a placebo-controlled trial, 62% of women using active stimulation improved pad-test leakage by at least 50%, versus 19% using a sham device (Sand et al., 1995). A 2017 Cochrane review supports electrical stimulation as a non-surgical option for stress urinary incontinence. Individual results vary.

Built on FDA-cleared neuromuscular stimulation technology, PelviLift takes a different approach from traditional Kegels — it activates the right muscles automatically, so women don't have to find what they can't feel.

By Vesdee · Pelvic floor health & women's intimate wellness

For decades, "just do your Kegels" has been the standard advice for pelvic floor health. But for the millions of women living with bladder leakage, urinary urgency, and pelvic weakness after childbirth or during menopause, that advice often falls short — because the real problem isn't effort. It's sensation.

Vesdee built PelviLift™ to solve exactly that. The at-home pelvic floor training device uses neuromuscular electrical stimulation to activate the correct muscles directly, rather than asking women to find and squeeze muscles they often can't feel. It's built on an FDA 510(k)-cleared platform (K213116).

The problem PelviLift was built to solve

Research shows that 30-50% of women perform Kegels incorrectly — frequently bearing down instead of lifting. After childbirth or hormonal change, the connection between the brain and the pelvic floor muscles is disrupted, so women genuinely can't feel what they're being asked to contract.

Most women aren't lacking motivation. They're lacking the ability to feel the muscle in the first place. PelviLift was built around a simple principle: feel first, then strengthen. You can't train a muscle you can't sense. [Name], Founder of Vesdee

How PelviLift works: feel first, then strengthen

PelviLift uses neuromuscular electrical stimulation (NMES) delivered through a slim, body-safe vaginal probe. Gentle micro-pulses prompt the pelvic floor muscles to contract correctly, bypassing the guesswork of manual exercises. The device guides women through a three-stage pathway:

AwakenMicro-pulses restore sensation, so women feel the pelvic floor again — often within the first sessions.
ActivateGuided contractions recruit the correct muscles automatically, sidestepping the 30-50% Kegel error rate.
BuildWith sensation and recruitment restored, repeated sessions establish a foundation for lasting strength.

Key features

5 symptom-specific programs — stress, urge, mixed, postpartum, and endurance
20-minute sessions, done privately at home
A slim, body-safe probe designed for comfort
Discreet, plain packaging for privacy

Backed by decades of clinical research

Pelvic floor electrical stimulation has been used in women's health since the 1990s and is supported by a substantial body of clinical evidence.

62%

of women using active stimulation improved pad-test leakage by at least 50%, compared with 19% using a sham device (Sand et al., 1995).

A 2026 systematic review of randomized controlled trials found that most studies reported reduced pad use and fewer leakage episodes (Naidu et al., 2026), and a 2017 Cochrane review supports electrical stimulation as a non-surgical option for stress urinary incontinence. Individual results vary.

PelviLift is built on an FDA 510(k)-cleared nonimplanted electrical continence device platform (K213116, 21 CFR 876.5320), with cleared indications covering incontinence and pelvic floor muscle stimulation.

A complement to professional care. Vesdee positions PelviLift as a bridge — not a replacement — for pelvic floor physical therapy. It helps women restore sensation and muscle recruitment so that professional cueing, breathwork, and progression land more effectively.

Frequently asked questions

What is PelviLift?

PelviLift is an at-home pelvic floor training device that uses neuromuscular electrical stimulation (NMES) to help women activate and retrain the pelvic floor muscles. It is built on an FDA 510(k)-cleared platform (K213116), with cleared indications covering incontinence and pelvic floor muscle stimulation.

How is PelviLift different from Kegel exercises?

Kegel exercises rely on a woman correctly finding and contracting her own pelvic floor muscles — something 30-50% of women do incorrectly, often bearing down instead of lifting. PelviLift triggers the correct contraction automatically through gentle electrical stimulation, removing the guesswork.

Who is PelviLift for?

PelviLift is designed for women experiencing bladder leakage, urinary urgency, or pelvic weakness, particularly after childbirth (postpartum) or during perimenopause and menopause. It is not for use during pregnancy, active infection, or with implanted electronic devices. Postpartum use should only begin after clinician clearance.

How long until I see results?

Many women feel the pelvic floor muscle engage within the first few sessions. Clinical studies of pelvic floor electrical stimulation typically measure change over about four weeks of consistent use. Individual results vary.

Is pelvic floor electrical stimulation backed by research?

Yes. It has been used in women's health since the 1990s. In a placebo-controlled trial, 62% of women using active stimulation improved pad-test leakage by at least 50%, versus 19% using a sham device (Sand et al., 1995). A 2017 Cochrane review supports electrical stimulation as a non-surgical option for stress urinary incontinence. Individual results vary.

Take back control — at home.

PelviLift is available now. Start your pelvic floor reset privately, on your schedule.

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This article is for informational and educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. PelviLift is built on an FDA 510(k)-cleared platform (K213116); 510(k) clearance reflects substantial equivalence to a legally marketed predicate device and is not FDA premarket approval. Individual results may vary. Cited figures refer to published studies of pelvic floor electrical stimulation, not to Vesdee products specifically.